Training Zones & Thresholds Poster

Introducing our informative Training Zones and Thresholds Poster – an essential tool for individuals of all fitness levels. This A1 laminated chart serves as a comprehensive guide for utilising heart rate as a measure of training intensity, unlocking the key to optimal fitness outcomes. Specifically designed for physical education teachers, schools, and gyms, this poster seamlessly blends education with practicality.

Embark on a journey of fitness understanding with the following features:

1. Heart Rate Training Intensity Guide: The poster demonstrates how to use heart rate as a reliable measure of training intensity, aiding users in achieving their fitness goals effectively.

2. Benefits of Different Intensities: Explore the benefits of working at various intensities, from fat burning to cardiovascular health. The chart guides users in identifying the best intensity to match their individual fitness aspirations.

3. QR Code for Training Programmes: Located in the bottom right corner, the QR code provides seamless access to various training programmes. Users can access pre-designed workouts to enhance their fitness routine.

4. A1 Laminated Durability: Our A1 laminated posters not only deliver comprehensive visuals but also boast durability. Built to withstand the rigours of classrooms, gyms, or home workout spaces, they ensure lasting educational value.

5. Ideal for Teaching and Learning: Tailored for physical health and education, this poster serves as an excellent resource for educators looking to integrate practical fitness knowledge into their curriculum. The clear, concise visuals aid student comprehension and retention.

Empower your fitness journey with the Training Zones and Thresholds Poster – where education meets optimal performance. Order yours today for a transformative fitness experience.